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Hi CoSo,
In your experience, what helps with weight loss ?
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This is not for advice, it's just curiosity.
Not interested in athletic or aesthetics heroic measures.
Tx.
@artemis Reducing sugar.
Also my coworker did Noom and had amazing results.
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ok, you know how long they stayed w/noom?
sounds like a reasonable, healthy pace.
@artemis She’s on maintenance plan now, but I think it took her 6 months to reach her goal.