**D'Artagnana ᶜˢᴼᴳ** @[email protected] · Oct 20, 2020, 05:03

**D'Artagnana ᶜˢᴼᴳ** @[email protected] · Oct 20, 2020, 05:03

D'Artagnana ᶜˢᴼᴳ @[email protected]

☀️ PSA:

Do you want to learn research-based skills to promote health and well-being during the pandemic?

FREE

You'll do some questionnaires online and they will send you homework to do.

The Science of Happiness ☀️

**⇄ Σ = Mᄃ² ⇆** @[email protected] · Oct 20, 2020, 05:10

**⇄ Σ = Mᄃ² ⇆** @[email protected] · Oct 20, 2020, 05:10

⇄ Σ = Mᄃ² ⇆ @[email protected]

i might just have a wee dabble

nice share 👍

**D'Artagnana ᶜˢᴼᴳ** @[email protected] · Oct 20, 2020, 05:12

**D'Artagnana ᶜˢᴼᴳ** @[email protected] · Oct 20, 2020, 05:12

D'Artagnana ᶜˢᴼᴳ @[email protected]

Gives Mind something to do : -)

And, it may help focus on what's positive. :-)

**⇄ Σ = Mᄃ² ⇆** @[email protected] · Oct 20, 2020, 05:16

**⇄ Σ = Mᄃ² ⇆** @[email protected] · Oct 20, 2020, 05:16

⇄ Σ = Mᄃ² ⇆ @[email protected]

@artemis i done CBT training few years back

then done a little of the wellbeing stuff in group training when i was training to be a peer-mentor

this looks like a good addition to that i can add to my arsenal

as well as give myself a kick up the arse < kinda been slacking

**D'Artagnana ᶜˢᴼᴳ** @[email protected] · 2020-10-20T05:19:54Z

D'Artagnana ᶜˢᴼᴳ @[email protected]

Great. Looks like a nice complement to CBT and refresher of your previous experience.

Hey, I really like kicks, 'cauze I only go forward with each one, LOLOL

**⇄ Σ = Mᄃ² ⇆** @[email protected] · Oct 20, 2020, 05:24

**⇄ Σ = Mᄃ² ⇆** @[email protected] · Oct 20, 2020, 05:24

⇄ Σ = Mᄃ² ⇆ @[email protected]

kicks are good from time 2 time

we all need them as well 😉