My back has been seriously tight the past two days. Pretty sure it’s from standing a lot more than usual at work this week.
I’ve been trying to stretch, using heating pad and this evening decided to try a massage ball. Hopefully having the next 2 days off from work will help.
@annamuneca I find foam rolling helps me a lot especially for those lower back muscles. ymmv
@_Hunter I have one of those, I used it between massage ball sessions. SO much relief. I need to start using them sooner rather than as “last resort” type use.
@annamuneca yeah I was doing it regularly for a while along with a few other things...I'm so out of shape. I need to really get back into my cycle of good habits.