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Four years ago I messed up my ankle real bad doing box step-ups (cuz I can’t do box jumps). When stepping down I stepped on the side of my foot. Not broken but severely sprained. Took about 1-2 months to heal.
Four years ago I messed up my ankle real bad doing box step-ups (cuz I can’t do box jumps). When stepping down I stepped on the side of my foot. Not broken but severely sprained. Took about 1-2 months to heal.
