Follow
Yup, yup, made it an entire 18 hours into PST before I dug out the anti-SAD light. No reason to fight it; the brain wants what it wants...
I need one as well. Every November I go through a crisis of needed sunlight
What kind do you guys use?
@TheAbbotTrithemius @agunn I have a light therapy lamp 10,000 lux off Amazon. My therapist indicated it should be at least 10k lux. It does have a timer.
@TheAbbotTrithemius @SaltyVeruca Mine's from Circadian Optics, 10K lux. It's about the size of a cantaloupe. No timer, but it sits on my desk and I have a timer reminding me to switch it on for a while in the morning, and again around noon.
Great! Thanks for the tips!
@agunn I'll be using mine tomorrow.