So just thinking about how silly my thoughts are sometimes. I have lost 40 lbs in the last few months by working my ass off- eating well & moving consistently. Instead of just accepting that for the tremendous accomplishment it is, I also find myself feeling embarrassed. I'm a short woman, so I keep thinking, "Will people hear that number and be disgusted that I had that much to lose to begin with?" or "Will people be aghast that I've lost so much, and I'm still not at a healthy weight?"
@Vhines38 That's awesome! How have you been feeling physically and mentally?
@nevikjames Mostly better. Life has been difficult- personally and professionally. I really think that without the benefits of feeling healthier I would have let it all bury me. I'm prone to depression and anxiety, but I think the exercise in particular has staved the worst of it off. The other stuff is trending up though so I'm excited about the future.
@nevikjames No I haven't thankfully. That would be rough. I would like to think that if someone did that to me I would distance myself from them. I'm tough enough on myself.
@Vhines38 Yup. No one needs that toxicity in their lives, even if it's family. Keep rocking it!
@Vhines38 You have achieved amazing results and it has taken discipline and changing life habits to accomplish what you’ve done!
Most people cannot consistently stick to an exercise program and healthy eating…but you have!
Kudos!
@Vhines38 I've heard stories of those that lose weight that friends and family might not be quite as comfortable with the weight loss either because they project their dissatisfaction with their weight/health.
Hopefully you haven't encountered that.