So I did my absolute first in my near 45 years of existence
I ran a full 1.5 miles without dying. I could t do this as a kid and I definitely couldnt do this as an adult.
That's a huge deal for me.
@Timmah1979 Keep it up! You'll be doing a Turkey Trot by Thanksgiving.
@Ruthat it's weird because it wasn't planned. I do treadmill after every workout (except leg day for obvious reasons) and I'm walking. I got my Guns N Roses in my ear and I was listening to this one song. This speed I set the treadmill is how fast the song is. I'd move the speed if I was listening to say, welcome to the jungle but I'd drop the speed for November Rain (until the finale). Well Garden of Eden came on and it's insanely fast so I jacked the speed up. Next thing ya know I'm running
@Timmah1979 🦃 🏃♂️ 👍