The most damaging lie we tell ourselves and each other is, "I grew up with (fill in the blank) and I turned out just fine," when in fact we didn't.
A little more introspection. And less bravado., please.
When you cycle the abuse to the next generation, you are not just fine, you become the abuser.
Don't just check yourself before you wreck yourself.. check yourself before you utterly wreck someone else.
And if you can't or won't do that, become a hermit.
Yes, I got triggered yesterday.