@lacuda Well, I can offer some tips from my own weight loss experience. Cut back on carbs, reduce intake on fatty/greasy foods, and ramp up the juice and water intake, cut out soda entirely, and maybe coffee too if you can handle it. Water flavor packets with vitamins are absolutely gold for this. I cut out red meat entirely from my diet, and only eat carbs maybe twice a day. The goal tho in this, is to remove the excess.
@PaganMother @lacuda
For me, it was sugar/processd carbs (could eat all the plant carbs I wanted)
Like, nothing for months, and then Boom, couldn’t stop.
Though I was on a very strict diet (AIP- but don’t do that) not for weight loss purposes.
@PaganMother @lacuda sugar is sneaky.
It’s frickin everywhere.
Lol one nice (?) side effect is that you’re basically eliminating all processed foods if you eliminate sugar.
@Beanc @lacuda But yeah, you got this Lacuda. Walking around the block a few times a day or week can help a lot too.