@lacuda Well, I can offer some tips from my own weight loss experience. Cut back on carbs, reduce intake on fatty/greasy foods, and ramp up the juice and water intake, cut out soda entirely, and maybe coffee too if you can handle it. Water flavor packets with vitamins are absolutely gold for this. I cut out red meat entirely from my diet, and only eat carbs maybe twice a day. The goal tho in this, is to remove the excess.