I need help losing weight. It's affecting everything from my health to my mental state. Does anyone have any advice on how to start out small?

@lacuda Well, I can offer some tips from my own weight loss experience. Cut back on carbs, reduce intake on fatty/greasy foods, and ramp up the juice and water intake, cut out soda entirely, and maybe coffee too if you can handle it. Water flavor packets with vitamins are absolutely gold for this. I cut out red meat entirely from my diet, and only eat carbs maybe twice a day. The goal tho in this, is to remove the excess.

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@lacuda If you are sugar sensative, you might want to consider reducing sugary treats and avoid corn syrup based drinks and foods. A lot of the weight I had came from corn syrup snuck into a lot of my regular routine meals and foods I snack on.

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