Good morning groovy souls!
I've bee on the struggle with my fitness and gym goals the last couple weeks, and I realized this morning that all the stress of travel and work these last six months, along with my rigorous training schedule, I'm feeling strained.
No matter how much I want to, part of me is burning out. Yesterday, I was hurting and exhausted so I rested, and then my eating went a bit over the top.
Avoiding recrimination, I took time to really think about where I am today.
Just call it a cheat day and feel no guilt.
Rest and relaxation of mind, body and soul are just as important a part of your fitness life.
Take the time needed to reset and refocus.
Come back stronger.
You got this.
✌🏼❤️ 💪🏼
Love it!!!
@NiveusLepus
Absolutely!
The rest will invigorate you physically, mentally and emotionally.
Let fitness be a great addition but not a sacrifice.
Then you’ll continue to enjoy it and be even more motivated.
Stick that landing, Simone 😉🏅