Good morning groovy souls!
I'm wrapping up my morning wake up routine and will head to the gym for morning workout after meditation.
My morning routine takes about three hours. Starting with a half-hour workout, that is the first thing I do after getting out of bed, washing my face and brushing teeth, breakfast, dishes, and finally, meditation and devotional before heading to the gym for the days workout.
I call these my "foundations" on this routine I build my days.
@NiveusLepus
Good morning, dear one. ❤️🫂
@Vozy Good morning dear brother! How are you ?
@NiveusLepus
Life is absolutely nuts, but I am sure you knew that. Got poo poohed by doctor today about my barely usable knee. I took my truck to the shop last week to get the vibration fixed and now the vibration back. I drive an hour each way for Sangha Wednesday, an hour each way Thursday to get an MRI on the knee. An hour each way on Friday to help Carol pack up to come home. It's the only thing I have to drive until Carol comes home on Friday. Other than that, life is just peachy!🍑 🍑 😜
My life was not always so disciplined, but I've learned as I've aged that having these moments act like the rhythm beats in a song. They are touchstones that help me orient and follow the melody of each day, helping me deal with whatever I will face.