Good morning groovy souls!
I'm wrapping up my morning wake up routine and will head to the gym for morning workout after meditation.
My morning routine takes about three hours. Starting with a half-hour workout, that is the first thing I do after getting out of bed, washing my face and brushing teeth, breakfast, dishes, and finally, meditation and devotional before heading to the gym for the days workout.
I call these my "foundations" on this routine I build my days.
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My life was not always so disciplined, but I've learned as I've aged that having these moments act like the rhythm beats in a song. They are touchstones that help me orient and follow the melody of each day, helping me deal with whatever I will face.