@Lizzz @LnzyHou @NiveusLepus @wolfwoman @poemblaze
All emotional sensations the body produces are reactive. There are no emotional responses that are not a reaction to _something_.
Where you get to make a conscious choice is in how you react to or process your emotions. Sometimes the thing you are reacting to can be examined, and understood, and your emotional response can change and evolve!
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@AskTheDevil @Lizzz @LnzyHou @wolfwoman @poemblaze What you have illustrated for me with this is why I get so much value out of my mindfulness practice.
It buys me time, and gives me the observation point to make better choices about those emotional sensations.
@NiveusLepus @Lizzz @LnzyHou @wolfwoman @poemblaze
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