I had a great run and a much better morning pushing hard! Best mile 9:30!!!!
I’m limiting it to 4.30 miles to 5 miles a day this week to focus on active recovery. Still I was rocking it!
@NiveusLepus Good on you Becca, I salute and admire your tenacity and application to task.
@MidnightRider It is the way! It can be hard in progress but it gives me a lot of joy.
@NiveusLepus As a man who had a third of a chicken breast today, I understand the sacrifice and tip my hat.
@MidnightRider I honestly do not know if that is a lot or not a lot.
@MidnightRider That does not sound like much. Are you certain you're getting enough nutrition?
@NiveusLepus Oh I'm starving myself for vanity, BP and my internist but I lost 11 pounds since last vacation.
@MidnightRider Please friend, be cautious. Kindness and gradual change will insure long term success.
@NiveusLepus I'm doggin some dry cheerios and had some veggies too.
@NiveusLepus It's probably shy of 4 ounces.