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Good morning CoSo.

My morning 4 x a week.

Finisher: 50/10 x2 (full ten minutes)
Inverted plank
Hollow hold
Side right plank
Side left plank
Superman iso
Plus 2 miles on the bike prior to class.
Reps from PT for my new knee.

@MrsE0113 way to go!

and congratulations on the new knee, too!

@Museek thank you. So glad I did it. No pain at all.

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