Good morning CoSo.
My morning 4 x a week.
Finisher: 50/10 x2 (full ten minutes)
Inverted plank
Hollow hold
Side right plank
Side left plank
Superman iso
Plus 2 miles on the bike prior to class.
Reps from PT for my new knee.
@MrsE0113 way to go!
and congratulations on the new knee, too!