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Symptoms of Common Vitamin Deficiencies
Per the data, most Americans do not get enough calcium or Vitamin D from their diet. However, Vitamin D is particularly difficult to meet through diet alone, as the primary source is sunlight.
S: the article
https://www.visualcapitalist.com/americas-most-common-nutrient-deficiencies-and-how-to-spot-them/
@Madken65 dairy products provide little to zero of what I always thought.
Eggs do have and so does Salmon.