Because...I'M A HELPER

As you age, you gotta do mobility work, if you don't, old age won't be as beautiful as it could be...

Poor mobility can have a huge impact on your longevity as well as how you feel day to day. Here are simple exercises to make you more flexible.

https://www.theguardian.com/lifeandstyle/2024/feb/05/touch-your-toes-six-fast-easy-ways-to-improve-your-mobility-and-live-a-longer-life