I have the post-sitting-too-long sillies and am going for a walk.
How are you touching grass today?
Have you talked to a bug, a flower, or a tree?
Hugged/high-fived a loved one?
Put your phone on airplane mode for an hour or three, so that you can pace yourself when absorbing all the crushing failures of the world about which you can do nothing, nothing at all?
...Hydrated?
(3/4 ain't bad!)