The ringing in my ears is so loud and needs to stop.
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@Olivecatto Why? What have you tried?
Maybe pinch close your nose and mouth and try blowing out. Like when the airplane descends.
Is your blood pressure high? Try deep breathing. Slow in, slow out.
Chew gum
Are you taking any medication? If so can you stop it?
@KGinKS it’s from covid.