Any of you ever move wrong, and youβre one twitch, or wrong move, away from totally throwning out your back, like cannot move? Thatβs where Iβm at. I can still move, with agony, but I can do it. How the hell do I figure out which way is the wrong way to move tho, cuz I still dunno WTAF I did to get to this point. No lifting, no sudden moves, just all a sudden holy fuckin oww