Good day today. Mood is pretty good, energy level good too (waaat??), had a productive day at work. Paid off two debts, good convo w/a friend, looked at a few houses online & a quick email to the broker & agent w/questions.

I have to admit it's hard to think of a "good" day as something other than "doing lots of things". Having depression means I've had to adjust that way of thinking, & while I do love having a productive day, these days it's a measure of how depression is impacting me, more than my worth as a human being.

"Productive" is a good sign because it means my energy levels & mood are doing really well.

On other days, a "good" day means I was able to avoid crashing, or I ate enough to keep my mood going, or I took a shower.