Any of you ever move wrong, and you’re one twitch, or wrong move, away from totally throwning out your back, like cannot move? That’s where I’m at. I can still move, with agony, but I can do it. How the hell do I figure out which way is the wrong way to move tho, cuz I still dunno WTAF I did to get to this point. No lifting, no sudden moves, just all a sudden holy fuckin oww
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@JeSsA Happened to me one morning just after waking up and doing nothing. Couldn't even breathe without very bad pain. I looked at what I had done prior and narrowed it down to abs (youtube for Maria khoreva abs) done the day before. Took about 3 days to get back to normal. Ibuprofen helped a bit.