Made a week's worth of BROL tonight - (Barley, Rye, Oats, and Lentils). We love it because it can be made either sweet or savory and is an easy side dish or the base for a Buddha bowl https://nutritionfacts.org/recipe/basic-brol-barley-rye-oats-and-lentils/
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@Siriusfarm Do you eat BROL on it's own or is it always incorporated into other recipes?
@Graci Absolutely. Tonight I had it on its own with afew almond, raisins and some Berebere seasoning from Penney.