Okay, everybody give me a hand. What is your favorite thing to do when you are sad to lift you up? What helps blast away the melancholy when it hits you?
Help cheer me up ❣️
With you here-- been feeling the sads myself lately. Couple suggestions:
- Move your body, take in some fresh air and get your circulation going. Go for a walk, exercise, ride a stationary bike, etc.
- Look at something you find beautiful and comforting. For me that's photos of houses and interiors on Instagram (go figure). YMMV.
- Read a favorite book, watch a fun movie.
- Talk with a friend if their available.
Hope this is helpful!
@ChelseaGirl429
Going for a walk shortly. This always helps. And plan on connecting with some folks later today.
The impulse to just sit down and be enveloped in it is too strong. Movement and connection are huge. Thanks so much ❣️