2024 Part II -
I started the year breaking two toes. They never really heal ed right and before I was walking normally, I caught a nasty respiratory infection. Between the two, I was on my ass for nearly three months.
Thus began the vicious circle. Inactivity led to insomnia which led to too-tired-to-work-out which led to insomnia which ... you get the point.
Today I got sick & tired of my own complaints & got back on the treadmill. Yay me!! 🤣🤣.
When I started walking again, the pain in my limbs was terrible.
25 lbs later & off BP meds, walking is a physical need.
@LnzyHou
Next up, the recumbent bike.