@Astartiel this is when you need a friend to talk to, not to advise and "fix" you, but talk. And to find that your friend needs you as well.
@Astartiel Well imagine that I were a friend, not some random Internet stranger or possible ChatGPT instance. Suppose I wanted to offer some suggestions somehow distinct from mansplaining because I care about depression. Then I'd start by asking whether you like to be a loner or would prefer otherwise? Who are your neighbors, your fellow town folk? What are your interests that others may share?