Notes on the Disappearance of a Sister captures a captivating, affecting story within the limitations of a mind map program.

This game is an interactive fiction title created in a free, kanban-style productivity tool, domino2, as part of the recent anti-productivity jam. The jam, if you haven’t already surmised, is themed around the concept of taking a tool designed specifically for productivity and ‘work-related’ use and building out an experience inside it.

1/

#CoSoGaming

After the success of Fallout, Amazon will head back to the well for another TV show based on a video game franchise.

According to Variety, a Mass Effect TV show is being developed at Amazon MGM Studios. Daniel Casey will write and executive produce the series.

❤️ I'm Commander Shepard and this is my favorites news on the Citadel.

#ParagonForLife #CoSoGaming

If you think about the original idea that Asclepius and Hippocrates created and not how much the world deviated from it and completely destroyed it ... you'll see that it's the same general wellness concept that provides the most benefit

1. EXERCISE
2. SELF CARE and SELF AWARENESS
3. THERAPY including ART

Consider it.

Component 2: Interventions on trauma care

These included surgical practices developed by Hippocrates, mainly due to the frequent wars in ancient Greece.

Component 3: Mental care and art therapy

These interventions were in accordance with the first classification of mental disorders which were proposed by Hippocrates. Music and drama were used as management tools in the treatment of illness and in the improvement of human behavior.

7/

Asclepius and Hippocrates' focused medical practice had three main components of philosophy and provision of care:

- health promotion
- interventions on trauma care
- mental care and art therapy interventions

Component 1: Health Promotion

Health promotion included physical activity as an essential part of physical and mental health and emphasized the importance of nutrition to improve performance in the Olympic Games.

6/

𝘛𝘩𝘦 𝘚𝘵𝘰𝘪𝘤𝘴 𝘣𝘦𝘭𝘪𝘦𝘷𝘦𝘥 𝘵𝘩𝘢𝘵 𝘢𝘯𝘨𝘦𝘳, 𝘴𝘢𝘥𝘯𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘦𝘳𝘦 𝘤𝘢𝘶𝘴𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘳𝘦𝘱𝘦𝘢𝘵𝘦𝘥 𝘤𝘰𝘭𝘭𝘪𝘴𝘪𝘰𝘯𝘴 𝘰𝘧 𝘩𝘰𝘱𝘦 𝘢𝘯𝘥 𝘳𝘦𝘢𝘭𝘪𝘵𝘺 ...

If the environment you surround yourself with constantly emphasizes repeated collisions of hope and reality, it is probably not going to be the best environment for healing, wellness, or critical thinking.

If the environment you surround yourself with constantly focuses on draining energy into negative thoughts and actions, it is probably not going to be healthy for you.

Greek medicine was holistic in nature and the point of it was to understand how EVERYTHING figured into the overall health of an individual. It was never solely about the physical ... and despite what people think today (which is usually 1000% incorrect), it is about the balance between body, mind, and spirit and all of the factors that influence those things.

Choose your environments wisely. Choose your friends wisely. Choose what you take into yourself wisely.

Now more than ever.

4/

The original Greek practice of "medicine" INCLUDED PSYCHOLOGY, PHYSICAL HEALTH, and ENVIRONMENTAL FACTORS that contributed to a person's health; both the natural environment (sky, air, water etc) and the societal environment (people, politics, social issues).

It emphasized the causes and therapeutic importance of psychological factors, nutrition and lifestyle, independence of mind, body and spirit, and the need for harmony between individuals, society, and the natural environment.

3/

𝘛𝘩𝘦 𝘚𝘵𝘰𝘪𝘤𝘴 𝘣𝘦𝘭𝘪𝘦𝘷𝘦𝘥 𝘵𝘩𝘢𝘵 𝘢𝘯𝘨𝘦𝘳, 𝘴𝘢𝘥𝘯𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘸𝘦𝘳𝘦 𝘤𝘢𝘶𝘴𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘳𝘦𝘱𝘦𝘢𝘵𝘦𝘥 𝘤𝘰𝘭𝘭𝘪𝘴𝘪𝘰𝘯𝘴 𝘰𝘧 𝘩𝘰𝘱𝘦 𝘢𝘯𝘥 𝘳𝘦𝘢𝘭𝘪𝘵𝘺 ... 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘶𝘯𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘪𝘵𝘺 𝘸𝘦𝘳𝘦 𝘵𝘩𝘦 𝘳𝘦𝘴𝘶𝘭𝘵 𝘰𝘧 𝘩𝘶𝘮𝘢𝘯 𝘪𝘨𝘯𝘰𝘳𝘢𝘯𝘤𝘦 𝘵𝘰 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘷𝘢𝘭𝘶𝘦 𝘸𝘪𝘵𝘩𝘪𝘯 𝘵𝘩𝘦 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘦. 𝘛𝘩𝘦 𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘸𝘢𝘴 𝘵𝘰 𝘦𝘹𝘢𝘮𝘪𝘯𝘦 𝘰𝘯𝘦𝘴𝘦𝘭𝘧 𝘧𝘶𝘭𝘭𝘺 𝘢𝘯𝘥 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶𝘳 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘷𝘦𝘦𝘳𝘦𝘥 𝘰𝘧𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘳𝘦𝘢𝘭𝘪𝘵𝘺 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘱𝘶𝘳𝘱𝘰𝘴𝘦.

They also believed that environment was a key component in how a person developed their mind, spirit, and body.

2/

𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘰𝘧 𝘢𝘯𝘨𝘳𝘺, 𝘭𝘰𝘴𝘵, 𝘶𝘯𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥, 𝘭𝘰𝘯𝘦𝘭𝘺, 𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦 ...

... conglomerating together and trapping themselves in endless feedback loops of negativity is how we got where we are.

Choose your support wisely.

Think about what you need, truly need, and the best ways to obtain the focus, positivity, understanding, and self love you need to be able to love others going forward.

It may not be from the sources you expect it to be from.

𝘈𝘴 𝘌𝘱𝘪𝘤𝘵𝘦𝘵𝘶𝘴 𝘴𝘢𝘺𝘴, "𝘛𝘩𝘦 𝘬𝘦𝘺 𝘪𝘴 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘤𝘰𝘮𝘱𝘢𝘯𝘺 𝘰𝘯𝘭𝘺 𝘸𝘪𝘵𝘩 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘶𝘱𝘭𝘪𝘧𝘵 𝘺𝘰𝘶, 𝘸𝘩𝘰𝘴𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦 𝘤𝘢𝘭𝘭𝘴 𝘧𝘰𝘳𝘵𝘩 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵."

𝘉𝘦 𝘤𝘢𝘳𝘦𝘧𝘶𝘭. 𝘉𝘦 𝘤𝘢𝘳𝘦𝘧𝘶𝘭 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 "𝘦𝘹𝘱𝘰𝘴𝘶𝘳𝘦 𝘵𝘩𝘦𝘳𝘢𝘱𝘺" 𝘺𝘰𝘶 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 𝘉𝘦 𝘤𝘢𝘳𝘦𝘧𝘶𝘭 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘭𝘦𝘷𝘦𝘭𝘴 𝘰𝘧 𝘥𝘦𝘴𝘱𝘢𝘪𝘳, 𝘢𝘯𝘨𝘦𝘳, 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘪𝘵𝘺 𝘺𝘰𝘶 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩.

𝘊𝘩𝘰𝘰𝘴𝘦 𝘺𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘸𝘪𝘴𝘦𝘭𝘺 𝘢𝘯𝘥 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘢𝘵 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘸𝘪𝘴𝘥𝘰𝘮 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘤𝘰𝘮𝘦 𝘧𝘳𝘰𝘮 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘳𝘦𝘢𝘭𝘪𝘵𝘺.

- Elaine Barlow

𝘚𝘰𝘮𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘈𝘙𝘌 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦. 𝘚𝘰𝘮𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘨𝘰 𝘣𝘦𝘺𝘰𝘯𝘥 𝘫𝘶𝘴𝘵 𝘣𝘦𝘪𝘯𝘨 𝘴𝘱𝘢𝘤𝘦𝘴 𝘰𝘧 𝘢𝘤𝘤𝘦𝘱𝘵𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘯𝘥 𝘢𝘳𝘦 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺 𝘤𝘳𝘶𝘤𝘪𝘢𝘭 𝘪𝘯 𝘚𝘈𝘝𝘐𝘕𝘎 𝘓𝘐𝘝𝘌𝘚.

𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘪𝘦𝘴 𝘰𝘧 𝘢𝘯𝘨𝘳𝘺, 𝘭𝘰𝘴𝘵, 𝘶𝘯𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥, 𝘭𝘰𝘯𝘦𝘭𝘺, 𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘱𝘭𝘢𝘤𝘦𝘴 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘩𝘦𝘭𝘱 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵.

𝘐𝘯 𝘴𝘰𝘮𝘦 𝘤𝘢𝘴𝘦𝘴 𝘪𝘵 𝘤𝘢𝘯 𝘦𝘹𝘢𝘤𝘦𝘳𝘣𝘢𝘵𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘴, 𝘰𝘳 𝘸𝘰𝘳𝘴𝘦, 𝘮𝘢𝘯𝘪𝘱𝘶𝘭𝘢𝘵𝘦 𝘢𝘯𝘥 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘵𝘩𝘰𝘴𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘪𝘵𝘩 𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘴, 𝘢𝘯𝘥 𝘢𝘭𝘴𝘰 𝘤𝘢𝘯 𝘣𝘦 𝘢 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘦𝘷𝘦𝘯 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘵𝘳𝘢𝘶𝘮𝘢.

1/

𝘔𝘪𝘯𝘪𝘮𝘢𝘭𝘪𝘴𝘮 𝘭𝘪𝘦𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘤𝘰𝘳𝘦 𝘰𝘧 𝘑𝘰𝘯’𝘴 𝘸𝘰𝘳𝘬, 𝘢𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘩𝘪𝘮 𝘵𝘰 𝘴𝘵𝘳𝘪𝘱 𝘢𝘸𝘢𝘺 𝘥𝘪𝘴𝘵𝘳𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘦𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘸𝘪𝘵𝘩𝘪𝘯 𝘩𝘪𝘴 𝘧𝘳𝘢𝘮𝘦𝘴. 𝘏𝘪𝘴 𝘤𝘰𝘮𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯𝘴 𝘢𝘳𝘦 𝘮𝘦𝘵𝘪𝘤𝘶𝘭𝘰𝘶𝘴𝘭𝘺 𝘤𝘳𝘢𝘧𝘵𝘦𝘥 𝘵𝘰 𝘦𝘮𝘱𝘩𝘢𝘴𝘪𝘻𝘦 𝘤𝘭𝘦𝘢𝘯 𝘭𝘪𝘯𝘦𝘴, 𝘸𝘦𝘭𝘭-𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘩𝘰𝘳𝘪𝘻𝘰𝘯𝘴, 𝘢𝘯𝘥 𝘩𝘢𝘳𝘮𝘰𝘯𝘪𝘰𝘶𝘴 𝘤𝘰𝘭𝘰𝘳 𝘱𝘢𝘭𝘦𝘵𝘵𝘦𝘴.

𝘐𝘯 𝘵𝘰𝘥𝘢𝘺’𝘴 𝘥𝘪𝘨𝘪𝘵𝘢𝘭 𝘦𝘳𝘢, 𝘩𝘪𝘴 𝘸𝘰𝘳𝘬 𝘪𝘴 𝘢 𝘳𝘦𝘧𝘳𝘦𝘴𝘩𝘪𝘯𝘨 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘰𝘧 𝘯𝘢𝘵𝘶𝘳𝘦’𝘴 𝘱𝘰𝘸𝘦𝘳 𝘵𝘰 𝘪𝘯𝘴𝘱𝘪𝘳𝘦 𝘢𝘸𝘦 𝘢𝘯𝘥 𝘪𝘯𝘵𝘳𝘰𝘴𝘱𝘦𝘤𝘵𝘪𝘰𝘯. 𝘏𝘪𝘴 𝘮𝘪𝘯𝘪𝘮𝘢𝘭𝘪𝘴𝘵 𝘴𝘵𝘺𝘭𝘦 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘴 𝘢𝘯 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘺 𝘰𝘧 𝘴𝘪𝘮𝘱𝘭𝘪𝘤𝘪𝘵𝘺.

https://jonsanchez.fr/

𝘑𝘰𝘯 𝘚𝘢𝘯𝘤𝘩𝘦𝘻’𝘴 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘰𝘤𝘦𝘢𝘯 𝘳𝘶𝘯𝘴 𝘥𝘦𝘦𝘱. 𝘉𝘰𝘳𝘯 𝘢𝘯𝘥 𝘳𝘢𝘪𝘴𝘦𝘥 𝘪𝘯 𝘉𝘪𝘢𝘳𝘳𝘪𝘵𝘻, 𝘩𝘦 𝘨𝘳𝘦𝘸 𝘶𝘱 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘴𝘪𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘴𝘰𝘶𝘯𝘥𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘴𝘦𝘢. 𝘛𝘩𝘪𝘴 𝘭𝘪𝘧𝘦𝘭𝘰𝘯𝘨 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘵𝘰 𝘵𝘩𝘦 𝘸𝘢𝘵𝘦𝘳 𝘩𝘢𝘴 𝘴𝘩𝘢𝘱𝘦𝘥 𝘣𝘰𝘵𝘩 𝘩𝘪𝘴 𝘱𝘦𝘳𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘩𝘪𝘴 𝘢𝘳𝘵. 𝘈𝘴 𝘢 𝘱𝘩𝘰𝘵𝘰𝘨𝘳𝘢𝘱𝘩𝘦𝘳, 𝘑𝘰𝘯 𝘩𝘢𝘴 𝘵𝘶𝘳𝘯𝘦𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘰𝘤𝘦𝘢𝘯 𝘢𝘴 𝘩𝘪𝘴 𝘱𝘳𝘪𝘮𝘢𝘳𝘺 𝘮𝘶𝘴𝘦, 𝘤𝘢𝘱𝘵𝘶𝘳𝘪𝘯𝘨 𝘪𝘵𝘴 𝘦𝘷𝘦𝘳-𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘮𝘰𝘰𝘥𝘴 𝘢𝘯𝘥 𝘵𝘦𝘹𝘵𝘶𝘳𝘦𝘴 𝘸𝘪𝘵𝘩 𝘢 𝘳𝘦𝘷𝘦𝘳𝘦𝘯𝘤𝘦 𝘵𝘩𝘢𝘵 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘴 𝘩𝘪𝘴 𝘱𝘳𝘰𝘧𝘰𝘶𝘯𝘥 𝘳𝘦𝘴𝘱𝘦𝘤𝘵 𝘧𝘰𝘳 𝘯𝘢𝘵𝘶𝘳𝘦.

1/

#CoSoPhotography

Too much epicness to summarize here on CoSo. This is a great article.

𝘞𝘰𝘮𝘦𝘯 𝘩𝘢𝘷𝘦 𝘱𝘭𝘢𝘺𝘦𝘥 𝘢 𝘱𝘪𝘷𝘰𝘵𝘢𝘭 𝘳𝘰𝘭𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘰𝘧 𝘭𝘢𝘯𝘥𝘴𝘤𝘢𝘱𝘦 𝘢𝘳𝘤𝘩𝘪𝘵𝘦𝘤𝘵𝘶𝘳𝘦, 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘪𝘯𝘨 𝘵𝘩𝘦 𝘤𝘰𝘯𝘴𝘵𝘳𝘢𝘪𝘯𝘵𝘴 𝘰𝘧 𝘢 𝘮𝘢𝘭𝘦-𝘥𝘰𝘮𝘪𝘯𝘢𝘵𝘦𝘥 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯 𝘵𝘰 𝘪𝘯𝘵𝘳𝘰𝘥𝘶𝘤𝘦 𝘨𝘳𝘰𝘶𝘯𝘥𝘣𝘳𝘦𝘢𝘬𝘪𝘯𝘨 𝘪𝘥𝘦𝘢𝘴 𝘢𝘯𝘥 𝘧𝘳𝘦𝘴𝘩 𝘱𝘦𝘳𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦𝘴. 𝘍𝘳𝘰𝘮 𝘦𝘢𝘳𝘭𝘺 𝘱𝘪𝘰𝘯𝘦𝘦𝘳𝘴 𝘵𝘰 𝘤𝘰𝘯𝘵𝘦𝘮𝘱𝘰𝘳𝘢𝘳𝘺 𝘭𝘦𝘢𝘥𝘦𝘳𝘴, 𝘵𝘩𝘦𝘪𝘳 𝘸𝘰𝘳𝘬 𝘩𝘢𝘴 𝘳𝘦𝘴𝘩𝘢𝘱𝘦𝘥 𝘩𝘰𝘸 𝘸𝘦 𝘪𝘯𝘵𝘦𝘳𝘢𝘤𝘵 𝘸𝘪𝘵𝘩 𝘱𝘶𝘣𝘭𝘪𝘤 𝘢𝘯𝘥 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘴𝘱𝘢𝘤𝘦𝘴, 𝘪𝘯𝘵𝘦𝘳𝘵𝘸𝘪𝘯𝘪𝘯𝘨 𝘢𝘦𝘴𝘵𝘩𝘦𝘵𝘪𝘤𝘴, 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘪𝘯 𝘪𝘯𝘯𝘰𝘷𝘢𝘵𝘪𝘷𝘦 𝘸𝘢𝘺𝘴.

https://www.archdaily.com/1022870/generations-of-change-women-who-redefined-landscape-architecture

#architecture

The excavation work for the Mukaab is almost over, and nearly 350 million cubic feet of earth have been removed. This work needed the usage of 250 excavators every day, and around 400 pieces of equipment to handle all the soil. The construction workers devoted nearly 3 million hours of labor.

The Mukaab will complete construction in 2030.

Saudi Arabia is constructing a spectacular skyscraper called the #Mukaab.

The impressive build will adopt the form of a tall cube. It will stand tall at a height of 1,312 feet in the capital of Riyadh. It will also be as long and wide as it is tall and could fit around 20 Empire State Buildings inside of it, according to the Saudi Government’s Public Investment Fund.

AtkinsRéalis being involved doesn't surprise me one bit. They're kind of engineering wizards there.

#architecture

1/

Yep ... it's absolutely going to be one of those days 🤣

#CoSoCats

Looks like its going to be one of those days 🤣 Multiple cat supervisors 👍🏾

#CoSoCats

Well 🤣 I only have myself to blame for the low sleep score.

I have been trying to finish this book for days now. 5 chapters away from the end and I kept falling asleep before the end. Well an hour and 23 minute latency should tell you I got through the end finally. 😂 It was worth it.

19% deep sleep is more than I need for the restorative process and frankly getting through a good book does wonders for the mind and soul ❤️ I really enjoyed this one.

#sleeptracking #healthtracking #oura