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94/92 after an absolutely brutal day yesterday is a testament to my ability to recover and know what my body and mind needs.
Rest and recovery isn't just for your body. Your mind needs rest and recovery too, especially from trauma. Sleep isn't always enough. Passing out from stress isn't as relaxing as it may feel, it's mental and physical shutdown which is bad.
Even though I don't technically need it, today is going to be another rest day. ❤️
@thewebrecluse Ugh, I need one of those 90/90s days. My new migraine treatment is amazing but I'm so nauseous at night I barely sleep. I'm going to do it tonight though. You've inspired!