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𝘗𝘦𝘰𝘱𝘭𝘦 𝘰𝘧𝘵𝘦𝘯 𝘢𝘴𝘬 𝘮𝘦: 𝘸𝘩𝘢𝘵 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘥𝘰 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘢 𝘭𝘰𝘯𝘨𝘦𝘳, 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘭𝘪𝘧𝘦? 𝘛𝘩𝘦 𝘢𝘯𝘴𝘸𝘦𝘳 𝘪𝘴 𝘴𝘰 𝘳𝘪𝘤𝘩 𝘢𝘯𝘥 𝘷𝘢𝘳𝘪𝘦𝘥 𝘵𝘩𝘢𝘵 𝘐’𝘷𝘦 𝘸𝘳𝘪𝘵𝘵𝘦𝘯 𝘢 𝘸𝘩𝘰𝘭𝘦 𝘨𝘶𝘪𝘥𝘦𝘣𝘰𝘰𝘬. 𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 (𝘢𝘯𝘥 𝘭𝘦𝘢𝘴𝘵 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦𝘥) 𝘬𝘦𝘺𝘴 𝘵𝘰 𝘦𝘹𝘵𝘦𝘯𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩𝘴𝘱𝘢𝘯 𝘪𝘴 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘯𝘪𝘨𝘩𝘵’𝘴 𝘴𝘭𝘦𝘦𝘱. 𝘐𝘵 𝘳𝘦𝘫𝘶𝘷𝘦𝘯𝘢𝘵𝘦𝘴 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺, 𝘣𝘰𝘰𝘴𝘵𝘴 𝘤𝘰𝘨𝘯𝘪𝘵𝘪𝘷𝘦 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘱𝘰𝘸𝘦𝘳𝘴 𝘺𝘰𝘶𝘳 𝘪𝘮𝘮𝘶𝘯𝘦 𝘴𝘺𝘴𝘵𝘦𝘮. 𝘐𝘵’𝘴 𝘵𝘩𝘦 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘭𝘰𝘯𝘨𝘦𝘷𝘪𝘵𝘺. - Dr. Peter H. Diamandis
https://time.com/7160802/sleep-longevity-live-longer-health/