89/94 going into the weekend. 👍🏾
Month end is when @IronButterfly and I get a bunch of things done including our body scans with #ZoZoFit. Don't we look lovely in our scan outfits 🤣 🤣
I haven't updated my scan in a while only because I keep forgetting to do it.
I'm doing pretty well when it comes to my health and fitness but I just wanted to get a new starting point now that my apartment gym area is finished and I can get back on track. 🎉
Got a ways to go but I'm pretty confident that I'll reach my goal considering I haven't done HARDLY ANYTHING since August and I'm down 2.9%.
The #ZoZoFit is great because when I work out, thanks to PCOS, I bulk up crazy fast. My muscle growth if I consistently row for a few weeks gets crazy and just going by a scale it always looks like I am gaining weight and my stupid doctors think so as well. With a body scan I can show them a more accurate view of what's going on with my body.
2/
Thanks to #PCOS my biggest problem area is the midsection.
Women with PCOS are often easy to spot because body shape; arms and legs are super thin and the middle is where everything settles.
𝘗𝘦𝘰𝘱𝘭𝘦 𝘸𝘪𝘵𝘩 𝘱𝘰𝘭𝘺𝘤𝘺𝘴𝘵𝘪𝘤 𝘰𝘷𝘢𝘳𝘺 𝘴𝘺𝘯𝘥𝘳𝘰𝘮𝘦 (𝘗𝘊𝘖𝘚) 𝘵𝘦𝘯𝘥 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘢𝘱𝘱𝘭𝘦-𝘴𝘩𝘢𝘱𝘦𝘥 𝘣𝘰𝘥𝘺 𝘥𝘶𝘦 𝘵𝘰 𝘸𝘦𝘪𝘨𝘩𝘵 𝘨𝘢𝘪𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘢𝘣𝘥𝘰𝘮𝘦𝘯. 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘨𝘢𝘪𝘯 𝘪𝘴 𝘤𝘢𝘶𝘴𝘦𝘥 𝘣𝘺 𝘮𝘢𝘭𝘦 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴, 𝘸𝘩𝘪𝘤𝘩 𝘢𝘳𝘦 𝘵𝘺𝘱𝘪𝘤𝘢𝘭𝘭𝘺 𝘴𝘵𝘰𝘳𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘢𝘣𝘥𝘰𝘮𝘦𝘯.
As a result I have to spend more time doing a lot of ab work.
3/
Rowing and using the ab coaster are great for me and they are exercises that I love.Neither requires me to have to get up and down off the floor which is hard for me do to #MCTD and the #chronicpain that goes along with that.
The #Aviron rower has an incredible captains seat that is high off the ground (stool height) so it's very easy to get on and off of and the new ab coaster I have is just kneeling on a very, very soft and comfortable cushion.
I'm thankful to have room for both machines.