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Sauna for 45 minutes while watching #Found. I'm going to stick with my original assessment/prediction when the first season ended; they made a huge mistake letting Sir out of the basement. I love Mark and I'm aware of the power of his work ... but him roaming around in the sunshine in hoodies looking like a reject from Pretty Little Liars is actually beneath him and beneath his character. Once they removed the privacy and containment of their dual intellect and intimacy ... the show was ruined.
My body feels a ton better and am more convinced than ever that sauna twice a day would make a world of difference in my overall health. I always feel 1000% better when I get out, not just less sore but also more energized, not tired like I originally thought I would be. It's like everything wakes up in my body and I feel rejuvenated. I bought a sauna in the first place because I knew from friends overseas that it would be epic, I just didn't expect such immediate and repeatable epicness. ❤️