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A trigger is a warning signal for you. It shouldn't be ignored. It should be respected and taken seriously and investigated by you.
A trigger isn't an accident. It's an indication that something is wrong in your system. Could be trauma, could be anger, could be unresolved emotional and psychological issues ...
Pay attention and face it.
The truth shouldn't be triggering.
If it is you need to consider why it does that to you and seek help, knowledge, and peace.