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80s at the start of the week isn't great but I forget that 85 technically is the cutoff for balance.

I'm used to getting 90s or high 90s so for me being "balanced" usually means I'm not working hard enough but I know that technically these are good scores for someone with my chronic health issues. I can do better though.

this morning was a welcome change.

I NEED to at least twice a day. It changes EVERYTHING.


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