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Woke up. Got naked. Walked 4 steps. Got into the sauna (best medical purchase I ever made). Turned on the sauna speakers and listened to a new #audiobook (Her Majesty's Royal Coven) and relaxed. 50 minutes in, out to shower and exfoliate, and I feel amazing.
Woke up in a pain flare and now ... absolutely manageable and feeling epic. Ready to go about my day. Not to mention my brain feels more alert now that every neuron isn't focused on pain. 👍🏾
Self care is the best care. ❤️
@thewebrecluse just finished another session in our infra red!
@thewebrecluse there's nothing like a pain free day (or even a low pain day). Enjoy!
I'm a little jealous of the home sauna.