Although our days have become complicated by “too much”, we can simplify with deep breathing, walking, staying off internet, exercising, meditating, chanting etc.

These next days will heighten our anxiety even further. It is up to us to monitor ourselves and take steps to minimize the chaos.

My presence here will be limited in an effort to reduce uncontrolled political toxicity.

Hope y’all find ways to lighten your load as well.