#books
I told my husband about "Can't Hurt Me" by Goggins, he found an audio book and listened it.
Alcohol was his favorite drug for years, he always maniacally wanted to loose weight but couldn't quit drinking.
And then he stopped drinking overnight.
I am literally shocked by the effect of this book as this was his problem for decades and nothing could persuade him to reduce the intake. Until now. π³
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@rakshy oh wow, i'll have to look into that book! thank you for posting about it!