Just said this to my therapist: "I think I'm worth being with even when it's uncomfortable." about the fact that I've been sitting with some really difficult feelings without forcing myself to feel differently. #mentalhealth #integration #progress #therapy #normalizetherapy
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@effythewild I believe uncomfortable is a good place to be. Uncomfortable is what inspires us to challenge ourselves and change ourselves.
Comfort keeps us to heel, in one spot.
When we're uncomfortable, we move, and we grow.
@quinnsentialOne Yes. <3 I just wrote a whole thing on that last week. :) Comfort zones are great, but you don't grow when you're in one.