One of the people who put me in the right frame of mind as I began my exercise journey (mostly running) was Daniel Lieberman. I heard him interviewed about his book on NPR and found this good overview of his book "Exercised" for sharing with friends. Several of my friends have been inspired to exercise after watching this.
youtu.be/xai7l92xrFA

youtu.be/xai7l92xrFA

peterquirk

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