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Good morning groovy souls!

Seeking the middle way today and taking the day off from the gym. I feel pretty good and I slept well, but my knee is really giving me problems again.

When this happens its normally time for new shoes, but the constant pulse of pain from it is telling me not to push.

I want to push, I keep thinking, maybe just a quick 5 k? But I know that's a good way to miss the rest of the week, instead of just a day.

Patience, and prudence will ensure progress!

It's barely 2024 and you bastards have @Alfred stripping and tripping on LSD. 🤨 WTF people?

POLÍTICA: "Qué pasa en EE.UU., con los republicanos, y los seguidores de Trump. El Partido Republicano, con Trump a la cabeza, se está humillando, día a día,y avergüenza a todos los estadounidenses. Lo único que los republicanos han conseguido, en 4 años,es convertir a EE.UU. en el hazmereír del mundo entero, con su actitud antidemocrática, y sus falsas acusaciones de fraude electoral, tras la derrota de Trump. Y los votantes de Trump siguen creyendo sus mentiras,y pierden la cabeza, como ayer!"

GERRY RAFFERTY - Baker Street - Single Version


/nosanitize

Raf Ravenscroft on sax!

youtu.be/9Y5cGZUa304?si=oVvjff via @YouTube

' NO ORDINARY VULNERABILITY —
4-year campaign backdoored iPhones using possibly the most advanced exploit ever
"Triangulation" infected dozens of iPhones belonging to employees of Moscow-based Kaspersky. '

arstechnica.com/security/2023/

Closing out with Quiet Riot "Metal Health". I still crack a smile when I hear "I got a mouth like an alligator".

youtube.com/watch?v=O_1ruZWJig

For all my friends here on CoSo:

"That's What Friends Are For" Dionne Warwick & Friends (1985) w/lyrics

youtu.be/TEQaR4RUDP4

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Mike Voted 🌊

CounterSocial is the first Social Network Platform to take a zero-tolerance stance to hostile nations, bot accounts and trolls who are weaponizing OUR social media platforms and freedoms to engage in influence operations against us. And we're here to counter it.