During season, help raise awareness about the importance of child and adolescent mental health by sharing informational materials based on the latest research. Share science. Share hope.

go.nih.gov/PxolrLH

Being a teenager can be tough, but it shouldn’t feel hopeless. Check your symptoms, and find out what you can do if you think you might have depression.

go.nih.gov/qZdamts

When the online world gets overwhelming, one of the quickest and easiest
ways to determine whether you are experiencing symptoms of a mental
health condition is to take an anonymous screen.
Mental Health America has online screening tools, including one that is youth-focused and one for parents. After the screen, Mental Health America will provide you with more information and help you to figure out next steps based on your results.

screening.mhanational.org/scre

Children and teens are experiencing intense emotions while spending much of their lives online. Learn more and find resources from Mental Health America:

mhanational.org/youth-tech

Teen talk app is a free, safe, and anonymous space where teens can freely speak to their peers
about everyday issues and their overall mental health.

Teen Advisors are trained to support their peers through a wide range of experiences,
including anxiety, depression, relationships, family
issues, school, and more. Teen Advisors are
supervised by licensed mental health
professionals. Learn more at

teentalkapp.org/

Q Chat Space provides live, chat-based discussion groups for LGBTQ+ and questioning teens ages 13 to 19. It is not a forum, and there is no video or audio. Everyone is chatting during the same pre-scheduled time.

Q Chat Space chats
are facilitated by experienced staff and volunteers from youth programs at LGBTQ+
centers across the U.S. Q Chat Space facilitators are not mental health professionals. Learn more at

qchatspace.org/

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FOMO, comparisons, and cyberbullying can hurt. πŸ˜” But, online communities offer solace, reminding them they're not alone. Let's spread positivity, bridge gaps, and make a difference together!

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