Dr.Tee_DNP 🦋🤗  

💕 💕 💕 Awesome Research. What a perfect article to prep us for

Teens Who Are Loved May Have Better Heart Health in Adulthood, Study Finds

nicenews.com/health-and-wellne

&Wellness

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Dr.Tee_DNP 🦋🤗  

It's Heart❤️ Health Month 🥰How can self care help? Let's see 👀 Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, and getting quality sleep, helps . Learn more at:

nhlbi.nih.gov/resources/self-c


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Dr.Tee_DNP 🦋🤗  

Taking care of your heart can be as simple as the ABCS. Talk with your health care team about Aspirin, Blood pressure control, Cholesterol management, and Smoking cessation. Find out more about the ABCs from
millionhearts.hhs.gov/data-rep

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Dr.Tee_DNP 🦋🤗  

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Dr.Tee_DNP 🦋🤗  

Take a moment for yourself. Mindful meditation and relaxation techniques can help control stress, which helps keep healthy.

nhlbi.nih.gov/resources/stress

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Dr.Tee_DNP 🦋🤗  

It's and I'm sharing a few tips we can use to keep healthy starting with a gentle reminder to REST.

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Dr.Tee_DNP 🦋🤗  

Everyone’s journey to better heart health is unique. It’s about figuring out what works best for you. Pulse Check is a new resource from "Live to the Beat" that helps you customize your own small steps for heart-healthy living.

livetothebeat.org/

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Dr.Tee_DNP 🦋🤗  

This heart health month is a great time to be reminded that "You live to your own beat" 💯

When it comes to your heart health, everything doesn't work for everyone, find what works for you 💪🏽

youtu.be/cR5fCLrbYL0

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Dr.Tee_DNP 🦋🤗  

Pulse check helps users create their own small steps journey, complete with tips, content and quizzes for
You can check out the experience at

www.livetothebeat.org/pulsecheck

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Dr.Tee_DNP 🦋🤗  

When thinking about your don't forget your PRESSURE.

High blood pressure control is within your reach. Use these resources to talk to your health care team about how to reach your control goal. You’ve got this!
Learn more at:

bit.ly/2TPde6k

&Wellness

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Dr.Tee_DNP 🦋🤗
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Dr.Tee_DNP 🦋🤗  

to

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Dr.Tee_DNP 🦋🤗  

Sleep 💤is very important to our so let yourself sleep, let yourself DREAM.

&Wellness

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Dr.Tee_DNP 🦋🤗  

You can’t always prevent or avoid stress. But you can change how you respond to it. You may feel better—and have a healthier heart, too!

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Dr.Tee_DNP 🦋🤗  

Take a moment for yourself. Mindful meditation and relaxation techniques can help control stress, which helps keep healthy

1
Dr.Tee_DNP 🦋🤗  

Small acts of self-care, like taking walks, getting
quality sleep, and cooking healthy meals, help your heart.

Research shows that self-care can help you
keep your blood pressure in a healthy range and reduce your risk of heart disease and stroke.



nhlbi.nih.gov/sites/default/fi

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🍁Proud Canadian Atheist  

@nursefrombirth agree from open heart surgery patient...Quintuple bypass, two years ago!!!

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