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How to Wake Up Feeling More Refreshed and Recharged, According to Science
"Scientists at the University of California Berkeley published a study in November that found that the key to waking up feeling more refreshed doesn’t come from your genetic makeup but from three simple factors: exercise🏃🏽♀️ more sleep 😴 and a breakfast🍽️ high in carbohydrates with limited sugar."
https://nicenews.com/health-and-wellness/how-wake-up-refreshed/