Now that, I can DO πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽

One-Minute Bursts of Exercise Three Times a Day Are Linked to a Longer Life, Study Finds

nicenews.com/health-and-wellne

@nursefrombirth I wonder what we could do to meet that goal... 😏 πŸ˜‚

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@princesscarolyn I just did some counter pushups for 1 min and I'll run in place for a minute later, and do a one minute stretch this evening. I'm sure anything that gets you moving is good.

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