Now that, I can DO 💪🏽💪🏽💪🏽
One-Minute Bursts of Exercise Three Times a Day Are Linked to a Longer Life, Study Finds
https://nicenews.com/health-and-wellness/one-minute-exercise-bursts-linked-long-life/
@nursefrombirth I wonder what we could do to meet that goal... 😏 😂
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@princesscarolyn I just did some counter pushups for 1 min and I'll run in place for a minute later, and do a one minute stretch this evening. I'm sure anything that gets you moving is good.