Woke up this morning with a nosebleed that had soaked quite a bit of my pillow

Then my pillow proceeded to bust open in the washing machine

So I need recommendations.

I have joint and back and neck problems and I tend to fall asleep on my side and generally end up sleeping every which way.

I prefer firm, thick, I can’t stand how down pillows feel, and I like it when they have, like, airflow?

And, of course, fuck MyPillow