Only 115 on the leg press 😭 I need to get back into shape 🤦🏽 4 sets of 10 reps and I couldn't do it anymore. I think I'm ready to be a hot bitch at 40 🚀
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@MaxSupernova 4 sets of 10 is plenty. if you weren't feeling ruined after that I'd recommend to move more weight each rep.
You're doing fine: you don't need Random Internet Stranger to tell you that :)
@MaxSupernova impressive :) Anytime the gym is closed there's always exercises to do at home (I should know - i'm doing a grand total of none of those exercises right now) :) Pistol squats are particularly challenging.
all the best getting those numbers back up - you'll get there
@mPony I was up to 170 a decade ago 😆 I'll definitely be adding 5 lbs next time. The gym is closed tomorrow, so my body has to use it as recuperation time anyhow