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when you've played sports as much as I have, you tend to know your body very well -- what works, what doesn't, what needs a rest, what's a real injury and what is just a pain.
my body and I are arguing about what constitutes as "rest" about an "injury."
I will win.
@lfrum Just try to to win "a body with years of cumulative, painful injuries that cause chronic pain." Although, really... if you have enough fun doing it, it's your body.
@lfrum after work outs and physical labor this week I decided on 3 recovery days for my old body. Almost passed out from heat exhaustion 😅