@kendonnelly I just had to force myself to go, once there and lifted the first weight I was excited to be there and now look forward to working out. I started with a structured workout so I'm not winging it and don't burn myself out quickly. I'm doing a 3 day split for weights, M-W-F and cardio on T-T. I'm using this app for weight training:
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@kendonnelly
I just had to force myself to go, once there and lifted the first weight I was excited to be there and now look forward to working out. I started with a structured workout so I'm not winging it and don't burn myself out quickly.
I'm doing a 3 day split for weights, M-W-F and cardio on T-T.
I'm using this app for weight training:
https://apps.apple.com/us/app/phul-workout-split-routine/id1104097770
I plan to progress to a 4 day split as I get strength.
Not sure if this is what you were looking for but I hope it helps 🙏