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My running and diet change has paid dividends. This morning I passed an important milestone by breaking through the 200 lb barrier to 199. I am down 15 pounds over the past 5 weeks and I am sticking with the program until I am below 180.
@kendonnelly
Congratulations! It's tough. But worth it.
@CinnamonGirlE yes. Feeling better already. Thanks!
@kendonnelly
I lost quite a bit of weight last year. I haven't felt as good in decades. Keep it up. You got this!
@CinnamonGirlE thank you for the encouragement!
@kendonnelly 👏